THE HEALTHY SPINE SCHEDULE Is For You If...
Relieve pain with a light exercise routine
Gradually regain flexibility
Sleep like a log, wake like a lion – Your sleep will be deep, restorative and delicious.
The Healthy Back Schedule is the only scientifically based program that combines 20 specific exercises with detailed anatomical explanations to eliminate back pain in just 7 days.
Each exercise was selected based on proven scientific studies, and together, they last just 10 minutes a day.